“The Mental Fitness program helped me not just manage stressors better, but understand the triggers causing them and provided insight and training to better address them thus enabling me to become a stronger leader in my organization.” -Britney Bailey, Excel Credit Union
8 Week Mental Fitness Bootcamp
Perform Better
Be Happier
Sustain Healthy Relationships
If you’re physically fit, you can climb steep hills without physical stress.
If you’re mentally fit, you can handle life’s great challenges without mental stress or other negative emotions.
Based on the work of Shirzad Chamine as outlined in the book Positive Intelligence
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Together we’ll use a combination of cutting edge app technology and weekly virtual group meetings to help jump start your mental fitness operating system.
In this 8 week bootcamp you’ll:
Begin to adjust your brain’s neural pathways so that you are much more fully in command of your thoughts and actions.
Experience significant shifts in your mindset that increase the % of time your mind is serving you rather than sabotaging you.
Increase your capacity to respond to life’s challenges with a positive rather than a negative mindset.
Private and Group programs start weekly.
Testimonials
“The Mental Fitness program helped me identify areas of improvement and also accept myself for what I bring to the table. The ability to find stillness in my own mind by quieting the chatter is priceless. I sleep better too!” -Sarah Francis, Pest USA
The Mental Fitness program helped me understand why I judge myself and others and how to identify and control the saboteurs to become more relaxed, insightful and in control of my Sage! -Diana Lueke, American Income Life
The Mental Fitness program helped our team become more connected to ourselves individually and as a cohesive group. I feel as though it has opened up communication, personal awareness, and understanding of each other as we work together. One of my team members literally said the program was 'life changing' for her. She is like a whole new person in the office. I am so happy we decided to participate in the mental fitness program, and Gayle did an amazing job leading us through it. -Dr. Adam Tedder, Clear Path Family Chiropractic